How To Lose Weight Faster, But Healthier
No gimmicks, no lies — just science-based nutrition strategies to jump-start weight loss. Lose 5 pounds in one week! It's a trope we see everywhere, and if you're someone who needs to drop some weight for health reasons or simply want to for yourself, it can sound pretty enticing. Technically it's possible for some people to lose that much in that time period, but it's not something I'd recommend, and it's definitely not a healthy approach — you might lose that much (which may be mostly water) on a low-carb or keto diet, but y ou'll likely gain it all back as soon as you decide it's time to eat carbs again. Plus, since weight loss, in general, is highly dependent on your metabolism and loads of other factors unique to you , including physical activity and body composition, that promise won't hold true for everyone. If you're still looking to lose weight, there are a few tips that hold true for almost a...